Breathing
Follow the circle: in, hold, and a long slow breath out.
Relax
Take a moment for yourself.
Slow down, breathe, and give your mind a little space.
Quick relax
Guided breathing
Pick a reset or an activity to begin.
Calm activities
Quiet moment
Two minutes with nothing to do. Just notice the quiet.
Mindful pause
Gently notice what you can see, hear and feel.
Let it out
Long, heavy out-breaths. Let a little tension go each time.
Focus reset
A short steady rhythm to clear your head before you carry on.
5-4-3-2-1 grounding
Come back to the room by gently naming what your senses notice.
Body relaxation & stretch
Move slowly from head to toes, softening and stretching gently.
Calm place visualization
Picture a place where you feel safe and at ease.
Sort your worries
Gently sort thoughts into what you can act on and what you can set down.
Wind down for sleep
Slow, long breaths to ease toward rest.
Pop a few bubbles
Tap them as they drift
These are simple moments to pause, not treatment for anything. If you're struggling, please reach out to someone you trust or a qualified professional.